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A retired professional, wife, mother and grandmother. Recently bereaved and struggling to define her future. 

Work concluded in 9 x 60 minute in person sessions.


"Since staring HG therapy with Catriona I find that my outlook on life has completely changed. I have ‘felt the fear, but done it anyway’. Catriona is both compassionate and insightful, she truly understands human nature and has understood my needs and helped me to be able live the best life that I can, I was a broken person when I started the sessions, I am now free from the fear that held me back.

The damaging memories that I had have been replaced with a positive outlook and excitement for what the future might hold. These sessions have shown me that it’s never too late for new beginnings. My life is richer and fulfilling I am living and enjoy being, ‘in the moment’, Catriona has enabled me, through this whole process, to become the person I was always meant to be, but who got lost along the way. 

I would recommend Catriona unreservedly, she provides, in a safe space, a real opportunity to change your life, in a lovely calm environment where trust and professionalism are at the heart of what can be achieved through Human Givens. I feel like the advances I have made internally now affect how I react to the negative influences I have had in the past and feel they no longer have any power over me. I have been given the tools to be able to continue the work that Catriona and I have worked on in our sessions and am now able enjoy life on a whole new and positive level. Thank you."


Paramedic and mother. Perimenopausal. Vicarious PTSD resulting in acute stress and anxiety. 

Work completed in 9 x 60 minute online sessions. 

As a paramedic, I had the typical attitude of “I’m fine, I can handle anything, I’m the one who provides help, not the one who needs it". That was until I hit a big bump in the road and was fortuitous enough to begin therapy with Cat. Her ability to understand and hear what I said when I didn’t even know what I was trying to say was astonishing. Cat has a gift. Her ability to hone in on what mattered to me and empower me to learn and grow with each session has been life changing. I felt that I was barely surviving and my job would be the death of me. In just a few short months I have grown professionally and personally. My mental and physical health are better than ever and I am completely and utterly thriving. 

Cat has facilitated my upgrade and I’m the best version of me, ever! Thank you 🙏🏼"


"I went to see Catriona  and she welcomed me such a lovely kind person".

My mum arranged the sessions and I have never spoken to anyone before about my problems and I trusted and felt at ease with Catriona instantly. I'm much happier now and can't thank her enough! Couldn't recommend enough.

Female student 15 years old.

12 sessions - 6 online sessions over lockdown


"I cannot recommend     Catriona highly               enough".

I arranged some sessions for my daughter with Catriona. Having never seen a therapist before Catriona completely put her at ease and alleviated any worries she had about speaking to someone. My daughter is now happier. motivated, more confident and looking forward.





"I hadn't had any kind of  therapy before so I had  no idea to expect but  what a life changer"

What a great therapist put me ease, made me feel so comfortable and relaxed. 

I hadn't had any kind of therapy before so I had no idea to expect but what a life changer. I feel so much happier. My confidence is back. I would highly recommend having some sessions with Catriona and seeing how fulfilled you feel afterwards.

(Identity withheld to respect confidentiality). 


Female professional and mother. 48 years old. 3 sessions

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